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Mind-Body Programs
Reducing the stress of dealing with cancer is one of the most important things you can do to improve the
quality of your life. Ongoing programs such as meditation, relaxation and guided imagery, and Tai Chi/Qi-gong, can help
you learn to quiet anxiety and regain a sense of balance and control. Our mind body programs help you support and strengthen
your immune system by dealing more effectively with stress and helping your body recover from the effects of cancer and its
treatment. Yoga Stretch, relax and breath. Yoga integrates the mind, body and spirit to acheive a feeling of
unity with the inner self. In this program you will learn stretching, relaxation and meditation techniques to help increase
energy, reduce stress, alleviate pain, and cope with illness. This program focuses on strengthening our capacity to
stay in balance in the face of our constantly changing lives. Meditation & Guided Imagery Experience the healing qualities of meditation,
visualization and relaxation by using techniques to focus and relax the mind and body. Learn to use and strengthen meditation
practices to reduce anxiety and to cope with pain and discomfort. Qi-Gong Qi-Gong is a system of Chinese health care that combines physical training, preventative, and therapeutic medicine.
It can provide stress reduction and relief from the symptoms of illness and treatment. Tai Chi This ancient form of Chinese
exercise is best known for its relaxing, energizing and health-enhancing benefits. |
Copyright 2008, The Wellness Community-Greater Boston
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